The Bipolar Executive Blog

Tips and Strategies for Navigating the Journey to Mental Wellness and Practicing Emotional Fitness
10 Trigger Phrases Every Boss Should Stop Using

10 Trigger Phrases Every Boss Should Stop Using

1 in 10. That's the probability that you have a member of your team who has received a mental health diagnosis. According to Our World in Data 792 million people are currently living with a mental health diagnosis. That's 10.7% of our global population. Or 1 in 10....

Change your script…change your life

Change your script…change your life

We are in a time where it’s more important than ever to reflect on what we are letting into our lives. The external world can look scary at the moment. It’s safe to say our country is in a period of transition and now that the tension over the election is showing...

Is it OK to date someone with Bipolar Disorder

Is it OK to date someone with Bipolar Disorder

If you are in the process of considering whether or not to date someone who has been diagnosed with Bipolar Disorder you’ve come to the right place. There are some very important questions to ask yourself and your potential partner before you dive in, feet first....

How to Create a Mental Crisis Checklist

How to Create a Mental Crisis Checklist

Whether you’ve been diagnosed with bipolar disorder or not, chances are you have specific types of actions and behaviors that you know are signs that you are headed for or deeply entrenched in a mental crisis. For those of us who have received a mental health...

What is the Purpose of My Emotions and How do I Balance Them?

What is the Purpose of My Emotions and How do I Balance Them?

As someone who’s been diagnosed with Bipolar Disorder I have a lot to say about emotions. I have felt emotions course through my entire body at a cellular level that was so intense my entire body shuddered. Physical emotions. And I’ve also found deeply hidden emotions...

How my mental meltdown at work helped me find my purpose

How my mental meltdown at work helped me find my purpose

Imagine yourself having a moment like this...the external world appears to be crumbling around you. The entire world is going through a global pandemic. Businesses are shutting down. Small businesses are failing and unable to survive. Your corporation is shifting into...

How to Triage and Build Resilience During Uncertain Times

The impact of COVID-19 is just beginning, and the end is nowhere in sight. So what do we do? We respond. Every leader I know is looking at each other saying, "What's next?" Our businesses are being thrust into a situation none of us could've possibly prepared for as...

Featured Publications