The Bipolar Executive Blog
Tips and Strategies for Navigating the Journey to Mental Wellness and Practicing Emotional Fitness
4 Easy Ways to Create Space for Processing Big Emotions
Where do you process emotions? Do you hold them in until you are in the safety of your alone time? Do you respond immediately in the face of the emotion?
6 Ways Clubhouse is Helping Those with Diagnosed with a Mental Illness
I tend to be a social media early adopter. For some of you, you know me as the Nichole Kelly who wrote How to Measure Social Media, a book that demonstrated the value of online community in dollars and cents. That book was written around a measurement experiment I ran...
10 Trigger Phrases Every Boss Should Stop Using
1 in 10. That's the probability that you have a member of your team who has received a mental health diagnosis. According to Our World in Data 792 million people are currently living with a mental health diagnosis. That's 10.7% of our global population. Or 1 in 10....
Change your script…change your life
We are in a time where it’s more important than ever to reflect on what we are letting into our lives. The external world can look scary at the moment. It’s safe to say our country is in a period of transition and now that the tension over the election is showing...
Is it OK to date someone with Bipolar Disorder
If you are in the process of considering whether or not to date someone who has been diagnosed with Bipolar Disorder you’ve come to the right place. There are some very important questions to ask yourself and your potential partner before you dive in, feet first....
How to Create a Mental Crisis Checklist
Whether you’ve been diagnosed with bipolar disorder or not, chances are you have specific types of actions and behaviors that you know are signs that you are headed for or deeply entrenched in a mental crisis. For those of us who have received a mental health...
I’m an Executive who has been diagnosed with Bipolar disorder
There are 792 million people around the world living with a mental health diagnosis according to Our World in Data. I am not alone. WE are not alone.
What is the Purpose of My Emotions and How do I Balance Them?
As someone who’s been diagnosed with Bipolar Disorder I have a lot to say about emotions. I have felt emotions course through my entire body at a cellular level that was so intense my entire body shuddered. Physical emotions. And I’ve also found deeply hidden emotions...
How my mental meltdown at work helped me find my purpose
Imagine yourself having a moment like this...the external world appears to be crumbling around you. The entire world is going through a global pandemic. Businesses are shutting down. Small businesses are failing and unable to survive. Your corporation is shifting into...
A Beginner’s Guide to Navigating Survival Emotions in Today’s New Normal
Your emotions are probably in survival mode right now. Here's how to successfully navigate them through a crisis and in your everyday life. The spread of COVID-19 has created unprecedented, uncertain and uncomfortable times. Everything from school closures to our...
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