The Bipolar Executive Blog
Tips and Strategies for Navigating the Journey to Mental Wellness and Practicing Emotional Fitness
I’m an Executive who has been diagnosed with Bipolar disorder
There are 792 million people around the world living with a mental health diagnosis according to Our World in Data. I am not alone. WE are not alone.
A Beginner’s Guide to Navigating Survival Emotions in Today’s New Normal
Your emotions are probably in survival mode right now. Here's how to successfully navigate them through a crisis and in your everyday life. The spread of COVID-19 has created unprecedented, uncertain and uncomfortable times. Everything from school closures to our...
How to Triage and Build Resilience During Uncertain Times
The impact of COVID-19 is just beginning, and the end is nowhere in sight. So what do we do? We respond. Every leader I know is looking at each other saying, "What's next?" Our businesses are being thrust into a situation none of us could've possibly prepared for as...
This is the workplace impact COVID-19 will have on different generations
What is today’s new normal? We feel an urgency to stockpile and conserve food and resources. We can’t be physically close. The whole family is at home, working and schooling. To say our normal has been upended is an understatement. People are experiencing their...
On Living Intentionally
What does happiness really look like? Have you ever stopped to think about it? Really think about it. There were so many years that I said, I just want to be happy. Not that I considered myself to be unhappy, but in general I was open to receiving more happiness. I...
Why I’m Proud to be Crazy
An interesting thing has happened since I started prioritizing my own happiness above everything else. I attracted haters. Haters who say I am disconnected from reality. Haters who say I don’t understand how the world works. Haters who say I am crazy. And it’s true, I...
How I Created Intentional Spaces & Fell In Love with my Home
For most of my life, I didn’t care much about the décor in my house. I had a mash-up of furniture acquired over time and random photos on the wall, if there was anything at all. My house was cluttered. Nothing had a place. My house was telling me a...
Is the Hamster-Wheel of Success Killing our Chances of Being Happy?
My life has been an interesting journey that almost ended abruptly. I grew up poor. My father committed suicide when I was nine. I was molested as a child. The first time I had sex, I was raped. These stories became what fueled me as an adult. I wanted to design a...
Recent Comments