Change your script…change your life

Change your script…change your life

We are in a time where it’s more important than ever to reflect on what we are letting into our lives. The external world can look scary at the moment. It’s safe to say our country is in a period of transition and now that the tension over the election is showing...
How to Create a Mental Crisis Checklist

How to Create a Mental Crisis Checklist

Whether you’ve been diagnosed with bipolar disorder or not, chances are you have specific types of actions and behaviors that you know are signs that you are headed for or deeply entrenched in a mental crisis. For those of us who have received a mental health...